Squash is a high paced and intense game. It is a great way to get in shape and stay active all year around. Squash fits today's lifestyles. In a fast passed and busy schedule it can be hard to find time to get active, but with squash games only being 30 minutes, almost everybody can find time to play. It can also be picked up quite readily.
Squash is one of the only sports that utilizes almost every muscle in your body. When playing squash your are utilizing up to 50% more muscles than you do while running. In the typical 30 minute round of squash, you can burn up to 300 calories. It is a great well rounded exercise that will test your strength, endurance, flexibility and balance. No other sports test your skills quite as much as squash does. Not only does squash work out your body but also your mind. Squash is known to take focus, determination and a fast reaction time.